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Caramel Apple Smoothie

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  1. Begin by making the date caramel.  Medjool dates are whizzed along with some apple juice, coconut oil and a pinch of salt to create a clean sauce.
  2. Subsequent mix collectively the apple, apple juice, milk, protein powder and spices till clean.
  3. Drizzle just a few spoonfuls of the date caramel right into a glass, pour in your smoothie, give it a swirl and you might be able to serve.

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Healthy Caramel Apple Smoothie in Glass Close UpHealthy Caramel Apple Smoothie in Glass Close Up

Yield: Serves 1-2

Caramel Apple Smoothie

Prep Time:
10 minutes
Complete Time:
10 minutes
Get the very best of apple pie and caramel apples in a refreshing smoothie kind with this simple caramel apple smoothie recipe. Made with contemporary apples, warming spices, and a drizzle of date caramel, it is a wholesome and scrumptious deal with that’s good for fall.

Components

For the date caramel:

  • ½ cup + 2 Tablespoons/150ml unfiltered apple juice or apple cider (plus extra for smoothie)
  • 4 very gentle giant Medjool dates, pitted
  • 1 Tablespoon/15ml coconut oil
  • Pinch of sea salt
  • ½ teaspoon vanilla extract

For the apple smoothie:

  • 1 giant apple, cored and chopped then frozen
  • ¼ cup/60ml unfiltered apple juice or apple cider, chilled
  • 1 cup/240ml gentle coconut milk (or milk of selection), chilled
  • 1 scoop Protein Powder (plain or vanilla)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon floor cinnamon
  • Pinch of floor nutmeg

Directions

Make the date caramel:

  1. Convey apple cider to a simmer in a small saucepan then flip off warmth.
  2. Place the dates, coconut oil, salt and vanilla extract in a small blender jar or meals processor and pour sizzling apple cider excessive. Mix on excessive till silky and clean.
  3. Let cool or retailer within the fridge till wanted.

Make the smoothie:

  1. Place apple chunks in freezer the evening earlier than or at the least two hours prior.
  2. Mix frozen apple chunks, apple juice, coconut milk, protein powder, vanilla, cinnamon, nutmeg in a high-speed blender. Mix till creamy.
  3. Drizzle just a few spoonfuls of date caramel on the within of glasses. Pour smoothie into glasses. High with extra caramel if desired and serve instantly.

Notes

VARIATIONS:

Substitute your favourite sort of apple. To make the apple smoothie with out the date caramel simply add 1-2 Medjool dates on to blender to sweeten. Make it vegan through the use of your favourite vegan protein powder.

STORAGE:

Frozen apple chunks will preserve for as much as 3 months within the freezer. Smoothie ought to be loved instantly.

DIETARY INFO:

Gluten-Free, Grain-Free, Vegetarian, Vegan, Dairy-Free, Egg-Free, Nut-Free, Refined Sugar-Free

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

  • Joolies Natural Complete Medjool Dates | 14 Ounce | Contemporary California Grown Fruit | Vegan, Gluten-Free, Paleo, No Sugar Added | Nice Supply of Fiber & Antioxidants

Vitamin Data:

Yield:

2

Serving Measurement:

1

Quantity Per Serving:

Energy: 247Complete Fats: 8gSaturated Fats: 7gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 1mgSodium: 59mgCarbohydrates: 38gFiber: 3gSugar: 31gProtein: 7g

Dietary data for recipes contained on this web site, reminiscent of energy, fats, carbs, and so forth. are solely estimates and are usually not assured to be correct.

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© Sylvie Shirazi



Delicacies:

American
/

Class: Drinks

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