A healthy breakfast is the perfect way to start the day, providing the body with essential nutrients and energy. It often includes a balance of protein, fiber, healthy fats, and complex carbohydrates. Examples of healthy breakfast options include oatmeal with fruits and nuts, avocado toast with a poached egg, or a smoothie with spinach, berries, and protein powder. These meals help regulate blood sugar, promote satiety, and boost metabolism, setting a positive tone for the rest of the day while supporting long-term health goals.
