Healthy desserts are sweet treats made with wholesome ingredients that satisfy cravings without compromising on nutrition. These desserts often use natural sweeteners like honey, maple syrup, or fruit, and incorporate ingredients like oats, nuts, yogurt, and dark chocolate. Examples include chia seed pudding, baked apples with cinnamon, or a fruit salad with a sprinkle of coconut flakes. These desserts are lower in refined sugars and offer a good source of fiber, antioxidants, and healthy fats, making them a delicious yet nutritious way to indulge in something sweet while supporting overall health.
