Healthy drinks are hydrating beverages that provide essential nutrients without added sugars or artificial ingredients. They include options like water, herbal teas, fresh fruit and vegetable juices, and smoothies made with wholesome ingredients. These drinks can boost hydration, support digestion, and promote overall wellness. For example, green tea is rich in antioxidants, while smoothies packed with greens, fruits, and plant-based protein offer a nutrient-dense, satisfying option. Choosing healthy drinks over sugary sodas or caffeinated beverages helps maintain energy levels and supports long-term health.
