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Ingredient Notes:
(Listed below are a couple of notes in regards to the components you’ll want for this recipe. As all the time discover the total listing of components and instructions within the recipe card on the backside of the submit.)
- Strawberries – You’ll want each recent and frozen strawberries.
- Maple Syrup – Use a lightweight maple syrup or honey for a non-vegan model.
- Cashews – Use uncooked cashews, soaked for a couple of hours or in a single day in filtered water.
- Chia Seeds (non-obligatory) – I like so as to add white chia seeds to the cashew milk to thicken however you may omit them for those who’d favor.
- Medjool Dates – You’ll want 1-2 massive smooth dates to sweeten the milk.
Extra Strawberry Recipes:
- Vegan Strawberry Cheesecake Parfaits
- Dairy-Free Strawberry Italian Cream Soda
- Strawberry Rose Granita
Yield: 4 Servings
Vegan Strawberry Milk
Prep Time:
quarter-hour
quarter-hour
Prepare dinner Time:
25 minutes
25 minutes
Whole Time:
40 minutes
40 minutes
A straightforward, creamy, dairy-free strawberry milk that’s stuffed with actual strawberries.
Substances
For the strawberry syrup:
- 8oz/227g very ripe strawberries, hulled, sliced
- ¼ cup/60ml mild maple syrup or honey for a non-vegan model
- 2 Tablespoons/30ml filtered water
For the cashew milk:
- ¾ cup/84g uncooked cashews, soaked for a couple of hours or in a single day in filtered water
- 1 Tablespoon/12g white chia seeds, soaked with ¼ cup/60ml filtered water for 10 minutes or in a single day (non-obligatory)
- 2 cups/480ml filtered water
- Pinch of sea salt
- 1-2 massive smooth dates (non-obligatory)
For the strawberry milk:
- 1 recipe for strawberry syrup
- 1 recipe for cashew milk (or substitute about 3 cups/24oz of selfmade or retailer purchased nut milk of selection)
- 4oz/120g frozen strawberries
Directions
Make the strawberry syrup:
- Preheat oven to 400 levels F. In a deep baking dish, toss strawberries with honey or maple syrup and water.
- Bake till strawberries are smooth and juicy (20 to 25 minutes). Pressure by a fantastic mesh strainer, urgent firmly on the strawberries to extract as a lot liquid as attainable. Switch syrup to a glass jar and retailer within the fridge as much as 1 week till wanted.
Make the cashew milk:
- Drain the cashews and add the chia seed gel, filtered water, salt and dates if utilizing to a excessive pace blender. Mix till creamy and easy. Pressure by a fantastic mesh strainer or nut bag. Switch to a glass container and retailer within the fridge for as much as 3 days till wanted.
Make the strawberry milk:
- Place chilled syrup, chilled cashew chia milk and frozen strawberries in a excessive pace blender and mix till creamy and easy. Serve instantly.
- Alternatively stir syrup into cashew milk as desired (about 3 Tablespoons per cup) and serve.
Notes
Variations:
- Substitute about 3 cups/24oz of selfmade or retailer purchased nut milk of selection.
- Use berries of selection along with or as a substitute of the strawberries.
Dietary Information:
Gluten-Free, Grain-Free, Vegetarian, Vegan, Dairy-Free, Egg-Free, Paleo
Really helpful Merchandise
As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.
-
Nutiva Natural Premium Uncooked White Chia Seeds
Vitamin Data:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 169Whole Fats: 6gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 2mgSodium: 57mgCarbohydrates: 27gFiber: 2gSugar: 19gProtein: 4g
Dietary data for recipes contained on this web site, resembling energy, fats, carbs, and many others. are solely estimates and are usually not assured to be correct.
Sylvie Shirazi is the recipe developer and meals photographer behind Gourmande within the Kitchen. For the final 10 years she’s been making consuming extra healthfully straightforward and accessible with gluten-free, grain-free, paleo and vegan recipes which can be free from processed components.
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