Sunshine Smoothie

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Yield: Serves 1

Sunshine Smoothie

Prep Time:
10 minutes

Complete Time:
10 minutes

Rise and shine with this contemporary and fruity tropical sunshine smoothie full of mango, pineapple, orange and carrots.

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Components

• 2 medium carrots, finely grated on a field grater (or reduce in chunks you probably have a excessive powered blender)
• ½ cup/70g frozen mango
• ¼ cup/46g frozen pineapple
• The juice of half a medium juice orange
• 4 oz/113g plain yogurt (I like sheep’s milk right here however it’s also possible to use a non-dairy yogurt for a vegan/paleo model)
• ½ inch piece of ginger, peeled and grated

Directions

1. Mix all components in a high-speed blender and mix till clean. Serve instantly.

Vitamin Info:

Yield:

1

Serving Dimension:

1

Quantity Per Serving:

Energy: 289Complete Fats: 1gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 3mgSodium: 141mgCarbohydrates: 41gFiber: 3gSugar: 35gProtein: 4g

Dietary info for recipes contained on this web site, equivalent to energy, fats, carbs, and so forth. are solely estimates and usually are not assured to be correct.

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