Pineapple Ginger Pictures

Pineapple boasts anti-inflammatory properties because of bromelain and can be recognized for its position in breaking down meals and enhancing digestion.  Lemon and ginger are each terrific in the case of combating queasiness, whereas fennel settles the abdomen and reduces gasoline and bloating.

Put all of them collectively in a single handy shot and you’ve got your self a robust and pleasantly spicy easy tonic to assist ease your digestive woes.

P.S. For additional stomach advantages attempt mixing in an equal quantity of coconut water kefir to make a calmly fizzy spritzer teaming with gut-friendly probiotics.  (You may make your individual and at all times have a batch on-hand or simply choose up a bottle on the retailer.)

Ingredient Notes:

(Listed here are a number of notes concerning the elements you’ll want for this recipe.  As at all times discover the complete checklist of elements and instructions within the recipe card on the backside of the publish.)

• Pineapple – You’ll want recent pineapple, peeled and minimize into chunks.
• Fennel – Use one small or ½ a big fennel bulb.
• Ginger – You’ll want One 2-3 inch piece of recent ginger.
• Lemon – You’ll want the juice of 1 lemon.
• Apple Cider Vinegar (elective) – Use unfiltered apple cider vinegar.

The best way to Make Pineapple Ginger Pictures:

1. Put the pineapple, fennel and ginger by means of a juicer.  (Should you don’t have a juicer use a excessive velocity blender and pressure the juice, by means of a nice mesh strainer.)
2. Add lemon juice and apple cider vinegar if utilizing. Serve instantly.

Right here’s to your well being!

Proceed to Content material

Yield: 2 servings

Pineapple Ginger Wellness Pictures

Prep Time:
10 minutes

Complete Time:
10 minutes

Make your individual wellness pictures at dwelling with this recipe for gut-friendly pineapple ginger pictures that assist help good digestion and  settle upset stomachs.

Print

Elements

• ¼ pineapple, peeled and minimize into chunks
• 1 small or ½ a big fennel bulb, trimmed and minimize into chunks
• One 2-3 inch piece of recent ginger, peeled
• The juice of 1 lemon
• 1 Tablespoon/15ml apple cider vinegar

Directions

1. Put pineapple, fennel and ginger by means of a juicer. Add lemon juice and apple cider vinegar.
2. Serve instantly.

Advisable Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

• 
  Omega Quiet Twin-Stage Gradual Pace Masticating Juicer 

Vitamin Info:

Yield:

2

Serving Measurement:

1 shot

Quantity Per Serving:

Energy: 34Complete Fats: 0gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 14mgCarbohydrates: 8gFiber: 1gSugar: 4gProtein: 1g

Dietary info for recipes contained on this web site, corresponding to energy, fats, carbs, and many others. are solely estimates and are usually not assured to be correct.

Did you make this recipe?

Please price it, go away a remark beneath, or Pin it for later.

Sylvie

Sylvie Shirazi is the recipe developer and meals photographer behind Gourmande within the Kitchen. For the final 10 years she’s been making consuming extra healthfully simple and accessible with gluten-free, grain-free, paleo and vegan recipes which are free from processed elements.