Inexperienced Lemonade Juice

5.)    Drink your juice as quickly as attainable after urgent.  If attainable, consuming the juice inside 1 hour is perfect because it begins to lose its dietary worth as time passes.  In case you do retailer your juices preserve them in a glass container within the fridge for as much as 24 hours.

6.)    Put together your components the night time earlier than to make juicing simpler within the mornings.  Washing every thing forward of time is an actual time saver.  Have your juicer out on the counter simply accessible as properly so that you don’t have to tug it out each time you should use it.

Right here’s one in every of my favourite juice recipes to get you began.  I name it my inexperienced lemonade; it’s a fennel, apple and celery juice with mint and parsley.

The mix of fennel, celery and parsley might be useful for water retention as they’ve a gentle diuretic impact.  Celery has each sodium and potassium and is especially good at replenishing misplaced minerals within the physique after train or sickness.  Mint is an efficient digestive support as is fennel which has a barely candy and delicate anise taste.  Parsley is a powerhouse vegetable in relation to juicing, it’s is excessive in vitamin C and is taken into account an immune booster.

A little bit little bit of tart inexperienced apple and freshly squeezed lemon juice is what makes this juice “lemonade,” as they provide a little bit sweetness and tartness and steadiness the juice’s flavors.

Cheers to your well being!

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Yield: 1 Serving

Inexperienced Lemonade Juice Recipe

Prep Time:
10 minutes

Complete Time:
10 minutes

Fennel, Apple, Celery Juice with Mint and Parsley

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Substances

• 1 small head of fennel or ½ a big one
• 2 stalks of celery
• 1 handful of mint
• ½ bunch flat leaf parsley
• ½ tart inexperienced apple like a granny smith
• 2 small lemons, peeled

Directions

1. Put all components by a juicer.
2. Stir, and drink instantly.

Notes

Gluten Free, Grain Free, Vegetarian, Vegan

Really helpful Merchandise

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• 
  Omega Quiet Twin-Stage Sluggish Pace Masticating Juicer 

Vitamin Data:

Yield:

1

Serving Dimension:

1

Quantity Per Serving:

Energy: 68Complete Fats: 1gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 2mgSodium: 21mgCarbohydrates: 15gFiber: 2gSugar: 9gProtein: 1g

Dietary info for recipes contained on this web site, similar to energy, fats, carbs, and so on. are solely estimates and aren’t assured to be correct.

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Sylvie

Sylvie Shirazi is the recipe developer and meals photographer behind Gourmande within the Kitchen. For the final 10 years she’s been making consuming extra healthfully simple and accessible with gluten-free, grain-free, paleo and vegan recipes which might be free from processed components.