Healthy soups are nutrient-dense, flavorful dishes that provide hydration, vitamins, and minerals. They often feature a variety of vegetables, legumes, lean proteins, and whole grains, offering a hearty yet light meal option. Examples include vegetable soup with lentils, chicken and vegetable broth, or a creamy butternut squash soup made with coconut milk. These soups are low in calories but high in fiber, antioxidants, and other nutrients that support digestion, immunity, and overall health. They’re perfect for warming up during colder months while providing a nourishing and satisfying meal.
