Healthy side dishes complement main meals by adding flavor, texture, and extra nutrients. They often include vegetables, whole grains, or legumes. Examples include roasted sweet potatoes, quinoa salad with herbs, or steamed broccoli with a sprinkle of sesame seeds. Sides like these are rich in fiber, vitamins, and minerals, offering additional health benefits without being overly heavy or calorie-dense. They provide variety and balance to meals, ensuring a diverse intake of nutrients that contribute to overall well-being and support healthy digestion.
