Healthy salads are fresh, nutrient-packed dishes that combine a variety of vegetables, fruits, proteins, and healthy fats. They often feature leafy greens like spinach or kale, along with colorful veggies, nuts, seeds, and fruits for added texture and flavor. Proteins like grilled chicken, tofu, or beans are included to make the salad more filling. Dressings made with olive oil, lemon, and herbs provide a healthy boost. Salads are low in calories but high in fiber, vitamins, and antioxidants, making them a perfect choice for maintaining a balanced and nutritious diet.
