Healthy main meals are balanced dishes that provide a mix of macronutrients like lean proteins, whole grains, and healthy fats, along with a variety of vitamins and minerals. Examples include grilled chicken with quinoa and steamed vegetables, a plant-based lentil stew with brown rice, or a salmon salad with avocado and mixed greens. These meals are designed to fuel the body, support muscle repair, and maintain energy levels throughout the day. They are rich in fiber, antioxidants, and other essential nutrients that contribute to overall health and well-being.
