Substances
- Half (about 150g) of a baked or steamed candy potato, pores and skin eliminated (see notes beneath for the way to roast or steam a candy potato)
- 1 cup/240ml gentle coconut milk (or milk of selection)
- ½ cup/120g filtered water
- 2 Tablespoons/30g maple syrup (or sweetener of selection)
- ¼ teaspoon floor cinnamon
- ⅛th teaspoon floor turmeric
- ¼ teaspoon floor ginger
- ⅛th teaspoon floor nutmeg
- A pinch of freshly floor black pepper
Directions
- Mix all of the elements collectively in a excessive velocity blender and mix till easy and frivolously frothy.
- Pour right into a small saucepan and warmth over medium-low warmth till steaming.
- Take away from warmth and serve with a splash of cinnamon powder on high.
Notes
How to Roast a Candy Potato:
Preheat oven to 425º F. Place candy potato on a parchment lined baking sheet and prick throughout with a fork.
Bake till tender and simply pierced with a knife, (about 40 to 50 minutes relying on dimension).
Let cool, then break up open and scoop out flesh.
How you can Steam Candy Potatoes:
In a big pot or saucepan fitted with a steamer basket, carry a couple of inches of water to a boil.
Slice the candy potatoes in half lengthwise.
Place the halved candy potatoes within the steamer basket, cowl with a lid, and decrease warmth.
Steam the candy potatoes till knife tender (about 10-Quarter-hour). Let cool and scoop out flesh.
Diet Data:
Yield:
2
Serving Measurement:
1
Quantity Per Serving:
Energy: 195Whole Fats: 6gSaturated Fats: 3gSodium: 83mgCarbohydrates: 35gSugar: 18gProtein: 2g
