Blended Berry Smoothie Bowl

1. use barely much less liquid and
2. use a number of frozen fruit. 

On this explicit smoothie I’ve changed a few of the liquid with coconut yogurt and used each frozen strawberries and raspberries.

I additionally brewed some rooibos tea and threw that in together with some goji berries for further taste.  In the event you’ve by no means had rooibos tea earlier than, it’s not a tea in any respect, however an natural infusion that hails from South Africa with a singular fruity/floral taste that pairs actually properly with berries.  It’s additionally caffeine-free which implies you possibly can have it any time of day. 

Hemp seeds present some protein and together with the yogurt make this bowl super-filling.  The portions I’ve listed make both one massive bowl or two small ones if you happen to’re having it for a snack (and even dessert) as an alternative of a meal.  I topped mine with further contemporary berries and hemp seeds, however be at liberty to make use of no matter toppings sound good to you (coconut flakes, chia seeds and so on…).

Extra Smoothie Recipes:

• Tropical Sunshine Smoothie
• Pineapple Blueberry Smoothie
• Inexperienced Smoothie

Proceed to Content material

Yield: 1-2 Servings

Blended Berry Smoothie Bowl

Prep Time:
10 minutes

Whole Time:
10 minutes

This triple purple berry smoothie bowl made with strawberries, raspberries and goji berries is, vivid, refreshing and full of anti-oxidants.

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Elements

• 1 cup/240ml filtered water
• 2 Rooibos tea luggage
• 2 Tablespoons/14g goji berries 
• 6 ounces/170g coconut milk yogurt
• 1 cup/140g frozen strawberries
• ½ cup/70g frozen raspberries
• 3 Tablespoons/30g hemp seeds (plus extra to prime) or use your favourite unflavored protein powder
• Contemporary strawberries to prime
• Contemporary raspberries to prime

Directions

1. Begin the evening earlier than. Deliver water to a simmer, take away from warmth, and add tea luggage. Let steep, lined, for 10 minutes, discard tea luggage, pour into heat-proof container. Add goji berries and refrigerate tea in a single day.
2. Place tea, goji berries, coconut milk yogurt, frozen fruit and hemp seeds in a excessive velocity blender and mix till easy, scraping down the perimeters as essential.
3. Pour into bowls and prime with contemporary berries and extra hemp seeds if desired. Serve instantly.

Really helpful Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

• 
  Navitas Organics Goji Berries, 4 oz. Bag, 4 Servings – Natural, Non-GMO, Solar-Dried, Sulfite-Free
• 
  Nutiva Natural Uncooked Shelled Hemp Seeds
• 
  Numi Natural Tea Rooibos, Natural Teasan Tea Baggage, 18 Depend, Pack of three (Packaging Could Range)

Vitamin Data:

Yield:

2

Serving Measurement:

1

Quantity Per Serving:

Energy: 270Whole Fats: 16gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 13gLdl cholesterol: 0mgSodium: 37mgCarbohydrates: 25gFiber: 6gSugar: 14gProtein: 12g

Dietary info for recipes contained on this web site, equivalent to energy, fats, carbs, and so on. are solely estimates and will not be assured to be correct.

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Sylvie

Sylvie Shirazi is the recipe developer and meals photographer behind Gourmande within the Kitchen. For the final 10 years she’s been making consuming extra healthfully straightforward and accessible with gluten-free, grain-free, paleo and vegan recipes which are free from processed substances.