Berry Agua Fresca

• I begin my berry agua fresca by brewing rosehip tea that’s then cooled and added to a mix of berries.  Rosehips are a pleasant supply of each vitamin C and bioflavonoids and the tea tastes flippantly fruity and somewhat tart, which works properly with berries like raspberries, blueberries and blackberries.  
• As soon as cooled, all the pieces is mixed up and strained right into a pitcher.
• Subsequent it’s time so as to add the chia seeds, which plump up.  Chia seeds are nice for hydration as a result of the little seeds swell as much as maintain ten instances their weight in water! 

What you find yourself with is a light-weight and refreshing fruit flavored natural drink with a texture paying homage to bubble tea that goes down easy and is enjoyable to drink.

I believe you’ll wish to preserve a pitcher of berry agua fresca prepared in your fridge this summer time.

Extra Summer season Drinks:

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Yield: 4 Servings

Berry Agua Fresca

Prep Time:
1 hour half-hour

Whole Time:
1 hour half-hour

This berry agua fresca made with chia seeds is a naturally hydrating and thirst quenching drink on a sizzling day.

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Elements

• 4 cups/960ml filtered water (divided use)
• 1 cup/ 186g contemporary or frozen combined berries reminiscent of raspberries, blueberries and blackberries
• 2 rosehips tea luggage
• 2 Tablespoons/30ml uncooked honey or just a few drops of stevia as an alternative
• 2 Tablespoons/24g chia seeds 

Directions

1. Deliver 2 cups of the water to a boil. Add the tea luggage and brew for 20 minutes.
2. Take away tea luggage and add to that two cups of chilled water.
3. Place the cooled brewed tea, berries and sweetener of your alternative in a excessive pace blender and mix till utterly easy. Pressure combination by a sieve, reserving solely the liquid.
4. Pour right into a pitcher and stir in chia seeds. Place in fridge till properly chilled.
5. Serve over ice.

Notes

For Vegan omit honey and use stevia or sweetener of alternative as an alternative.

Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

• 
  Alvita Natural Rose Hips Natural Tea – Made with Premium High quality Natural Rose Hips, And Pleasant Fruity Taste and Aroma, 24 Tea Baggage
• 
  Nutiva Natural Premium Uncooked White Chia Seeds

Vitamin Info:

Yield:

4

Serving Measurement:

1

Quantity Per Serving:

Energy: 23Whole Fats: 0gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 10mgCarbohydrates: 5gFiber: 2gSugar: 3gProtein: 0g

Dietary data for recipes contained on this web site, reminiscent of energy, fats, carbs, and many others. are solely estimates and usually are not assured to be correct.

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Sylvie

Sylvie Shirazi is the recipe developer and meals photographer behind Gourmande within the Kitchen. For the final 10 years she’s been making consuming extra healthfully simple and accessible with gluten-free, grain-free, paleo and vegan recipes which are free from processed elements.