Author: Lura

Matcha Inexperienced Tea Frappe [#Health #Love] Gluten-FreeGrain-FreeVegetarianDairy-FreeEgg-FreePaleo Make your individual refreshing, energizing and dairy-free matcha inexperienced tea frappe simply at residence. For those who’re in search of a coffee-free technique to begin off the day or get you thru the afternoon then look no additional than matcha.  The intense inexperienced tea powder appears to be making its approach into all the things today, and with good purpose. Not like the jitters and subsequent crash you possibly can generally get with espresso, matcha gives a delicate enhance that’s energizing however not overstimulating. I like its clear, contemporary grassy taste and the…

Strawberry Mango Spinach Smoothie [#Health #Love] Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo Get the recipe for the favored “Pink Flamango Smoothie” from the cookbook Easy Inexperienced Smoothies made with spinach, strawberries and mango. You all know I like a great smoothie, and making inexperienced smoothies a day by day behavior is on the coronary heart of Easy Inexperienced Smoothies, the brand new cookbook by Jen Hansard and Jadah Sellner (the beautiful women behind the extensively fashionable Instagram account and web site). Whether or not you’re simply beginning or have been sipping on smoothies for years there’s one thing right here for you. Jen and…

Golden Beet Kvass [#Health #Love] Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo Utilizing solely filtered water, beets, ginger, turmeric and salt you possibly can simply make a batch of this beet kvass at house. Have you ever ever tried beet kvass?  Bitter and candy, with a salty earthiness, it’s a singular fermented beverage you may make proper at house. Fermenting meals is after all an previous custom.  By now we’ve all heard about yogurt and kefir, however there’s an entire world of fermentation past dairy.  From sauerkraut in Germany, to kimchee in Korea, and kvass in Russia, we’ve been making and consuming fermented meals…

Kombucha Slushy [#Health #Love] Gluten-FreeGrain-FreeVegetarianDairy-FreeNut-FreeEgg-FreePaleo Maintain blissful and hydrated this summer season with a easy selfmade kombucha slushy made with cold-pressed juice. There’s nothing fairly like treating your self to one thing cool and frosty on a scorching day.  Possibly it’s simply nostalgia for these carefree summer season days of childhood, however I wish to indulge myself a bit extra throughout this time of yr.  I don’t learn about you, however for me that often means a lot of popsicles, granitas and the occasional frozen cocktail.  Oh and slushies, a lot of slushies. Now I’m not speaking in regards to…

Blended Berry Smoothie Bowl [#Health #Love] Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreePaleo This combined berry smoothie bowl made with strawberries, raspberries and goji berries makes an awesome breakfast or snack. In the event you love smoothies, you may love smoothie bowls! Scroll by means of your Instagram feed at any given time and I’m assured you’ll rapidly come throughout a smoothie bowl.  The smoothie bowl is having its second of fame, as evidenced by the brightly coloured concoctions taking on our feeds, and admittedly that is one pattern I hope sticks round. Past their Instagram worthy enchantment nonetheless, smoothie bowls are straightforward to fall in…

Lemon Switchel (Haymaker’s Punch) [#Health #Love] Gluten-FreeGrain-FreeVegetarianDairy-FreeNut-FreeEgg-FreePaleo Lemon switchel (additionally known as Haymaker’s Punch) is a wholesome and thirst quenching drink that tastes nearly as good because it makes you are feeling. The very first thing I do originally of every week is make a batch of switchel.  It’s develop into a staple in my each day routine and I predict will develop into a regular in yours too when you attempt it. What’s Switchel? Should you’ve by no means heard of switchel earlier than, it’s an quaint drink (additionally known as haymaker’s punch) that’s making considerably of a comeback…

Blackberry Soda [#Health #Love] Gluten-FreeGrain-FreeVegetarianDairy-FreeNut-FreeEgg-Free Quench your thirst this summer time with a refreshing glass of selfmade blackberry soda with a touch of orange blossom. I’’m taking somewhat time without work to regulate to life with a new child, however I’ve some tremendous gifted visitor posters stopping in over the subsequent couple of weeks that you’re going to love.  Subsequent up is Meg from Beard & Bonnet together with her refreshing Blackberry Soda. I do not learn about you, however I simply can’t appear to get sufficient contemporary berries these days! I actually hoard berries in the summertime  – My children…

Berry Agua Fresca [#Health #Love] Gluten-FreeGrain-FreeVegetarianDairy-FreeNut-FreeEgg-FreePaleo This berry agua fresca made with chia seeds is a naturally hydrating and thirst quenching drink on a sizzling day. One of many easiest and hottest summer time drinks round right here is agua fresca.  Farmer’s markets are crammed with stands providing a wide range of these cool fruit waters to fulfill your thirst on a sizzling day. They’re a pure for this time of 12 months, refreshing, not too candy and excellent for cooling off from the summer time warmth.  Made up of little greater than fruit and herb or flower infused water,…

Detox Vegetable Broth [#Health #Love] Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo Sip on a cup of this restorative vegetable broth loaded with ginger, turmeric, mushrooms and greens all through the day. I flip to this vegetable heavy broth after I’m feeling run down and need to sip on one thing heat and nourishing.  It’s wintertime companion after a season of vacation extra and the seemingly unavoidable onslaught of runny noses and itchy throats in every single place you flip. I begin with each vitamin and mineral wealthy ingredient I can collect up and throw them into the gradual cooker or soup pot and…

Hibiscus Shrub Recipe [#Health #Love] Gluten-FreeGrain-FreeVegetarianVeganNut-FreeEgg-FreePaleoWith its refreshing sweet-tart style this berry and hibiscus shrub is a thirst-quenching, more healthy different to soda. With the temperature on the rise today, I’ve been discovering myself craving an icy-cold drink to quench my ever rising thirst with.  In fact there’s the same old summer time go-tos like lemonade and iced tea however currently it’s been this strawberry berry shrub that’s come to the rescue after I’m feeling parched. What’s a shrub drink? For those who’ve by no means had a shrub earlier than (additionally known as ingesting vinegar) it’s an extremely refreshing non-alcoholic…