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Yield: 1 Serving

Spinach and Pea Shoot Inexperienced Juice

Prep Time:
10 minutes

Complete Time:
10 minutes

Pea shoots supply nutritional vitamins A, C and folate. Spinach is wealthy in vitamin Ok, vitamin A, manganese and folate as properly. The apple and lemon add somewhat tartness to the recent flavors of the spinach and pea shoots.

Print

Elements

• 2 oz/56g pea shoots
• 3 oz/85g of child spinach
• 1 small handful of parsley leaves
• 4 celery stalks
• 1 massive lemon, peeled and seeds eliminated
• ¼ of a big tart inexperienced apple, seeds eliminated

Directions

1. Chop every little thing into chunks that match into the juicer chute.
2. Go all of the substances by the juicer, alternating arduous and tender substances.
3. Pressure juice to take away foam if desired.
4. Pour juice into ice-filled glasses and serve instantly.

Notes

Gluten Free, Grain Free, Paleo, Vegan, Uncooked

Diet Data:

Yield:

1

Serving Dimension:

1

Quantity Per Serving:

Energy: 146Complete Fats: 3gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 6mgSodium: 118mgCarbohydrates: 29gFiber: 6gSugar: 17gProtein: 4g

Dietary info for recipes contained on this web site, resembling energy, fats, carbs, and so forth. are solely estimates and aren’t assured to be correct.

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